Ayurveda is one of the world's oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease but treatments may be recommended for specific health problems. Sri Lanka has its own branch of Ayurveda that has been handed down for generations and is now used through herbal therapy to keep mind and body healthy.
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